Use the alignment in this video to help build up to a strong and healthy chaturanga and one day.....push-ups!
-stack your shoulders over your wrists
-fingers gently spread apart with your middle fingers pointing 12 o'clock on a dial
-"eye" or "fold" of you elbow points forward as well, while the "point" is aimed back, or at 6 o'clock
-tuck your tailbone down
-lift your abdomen in, towards your spine
-spread your shoulder blades apart at the top, when your arms are extended
-hug your arms into your body as you lower down
-continue to tuck your tailbone down as you lower, no arch in your back
-enjoy the challenge
-believe in yourself
-visualize it before, during, and after
I leave this with a lot of love! Hope you find it useful, please reach out if you have any questions and practice every day friends!
2 mins is all you need to start out with! Little by little day by day!