I just got the most l o v e l y birthday card from two of my favorite humans in FL!
Thank you for being a part of my extended family and making me feel special. I love you Elaine and Julian!
Happy belated birthday to my Virgo Brother Julian!
Come visit me in LA soon!
All I can say right now, is keep reaching for the highest and greatest good.
Look positively at yourself, at others.
Blend the wisdom of your heart and mind.
And never give up.
I love you.
You've got this.
Blessed to share dinner with a master, a mentor, a friend. And an incredible dinner at that!
Beautiful things on the horizon and grateful for your wisdom and confirmation: "If soul-expansion is the option, the answer is always yes." @rachellevylove 😘
Your presence always illuminates my mind and spirit!
Safe travels dear friend!
When life brings you to your knees, take the opportunity to reexamine your foundation.
Are the patterns you follow most healthy and wise for your being?
I push myself to exhaustion at times. It brings me to my knees. While I see the value in my ability to go so far, I also recognize it isn't the healthiest pattern.
That means, to grow, I have to shift out of what I have always believed to be the best.
I have to come to terms with a different organization of mind and heart.
It's uncomfortable. Especially in regards to love. I always put myself last. As I move into my personal new year (my birthday on friday the 15th), I commit to setting a new healthy foundation of loving with grace and sustainability. ♥️ What foundations and patterns are you ready to improve?
This beautiful creature passed on today.
Look how lovely it's feathers are.
Have you ever seen a bird quite like this?
I have not.
I am grateful I got to today.
Even in this moment.
For letting me see you.
Just once. 🖤
To find guidance, to see the path, to know the right words and right timing, I know I must be open.
Like a water way with no dams.
I once heard a quote by way of a dear friend, "prayer is when you speak to god, meditation is when god speaks to you." (Alberta by way of Abraham hicks, I think)
It's the meditative moments.
It's every moment if you practice that way. The moments of dropping in, getting still, feeling clear, when I can see my place to support things.
In many ways I've dedicated my life to this path consciously, but I believe we are all living it.
We don't always realize it but this is a big collaboration.
You this, me that, she it, he there, we, and them, us, and yours and ours and it.
Oh how sweet it was to once be a child.
But we are all still innocent.
Just trying to make the right move in the right moment.
Sometimes moving around and forgetting where we are. Sometimes not paying attention to our strategies and outcomes, and forgetting to use our skills.
Causing ripples and changing the game.
Sweet evolutionary play.
Today my heart and mind is open, to hear the whispers of how to do it best.
I know that beyond what I can see there is a wisdom that helps me.
When I listen.
With love and grace,
#yoga #yogaeveryday #yogathoughts #layoga #nycyoga #yogabalance #mentalwellness #livingconsciously #balanceandcomposure #balanced #yogateacher #yogatrachertraining #streamofconsciousness #floridayoga #orlandoyoga #miamiyoga #ftlauderdaleyoga #meditation #dailymeditation #meditatedaily #dailyinspiration #dailyquotes #dailygrowth #losangelesyoga #privateyogainstructor #yogaprivates #yogaretreat
"I never lose, I only win or learn" -Nelson Mandela
Monday throwback / regrant from my dear old roommate and favorite frenchie of all time. @midnaetursol 😘
I miss the days when I used to sneak notes in your notebook and we would talk barefoot walks in the rain and have mindful conversations on unused front yard space. ♥️