Did you know I’m leading #YTT September-November @hot8yoga in Pasadena?
Indulge in your breath and your movement.
#handstand #goddesspose #vinyasaflow #yoga
The alchemists altar.
Hours and days.
Nights and minutes and moonrises.
Breaths that rinse the mind of all.
Clean and pure and holy.
A quiet wonder wash.
A tidied lived-in space.
Glimpses shared in grace.
Sunlit corners and sandalwood oil.
Golden bands and Venusian plans.
An evening taste of holy water. .
#handstand #yogaflow #yogateacher #strongwoman #alexhalenda
Asana provides space for reflection.
A stage for release.
Movement for all that has been contained.
Unraveling isn’t a question of “if”, it’s a question of “when.” Are you ready?
#yoga #yogajournal #yogathoughts #yogaphilosophy #alexhalenda
Sunday shape inspiration is @dylanwerneryoga and those incredible hollow back handstands.
As I’ve been getting back into my handstand practice it’s been especially helpful to find inspiring practitioners on IG.
Looking forward to working hard on my hollow backs and heart openers this year.
#communityacupuncture by the amazing Robin @moxa_acupuncture_herbs (Business card in final image)
Here at @kinship_studios
Before, during, and after my Thursday classes. Yes please.
These tiny little needles in my ears and the genuine care that Robin emanates- I am feeling relieved of stress from my busy week and totally back to my happy place. Please please please get yourself a treatment - you will be glad you did. (Tell her I sent ya ;) I am. 🦋🙏🏾🦄🌈🧜♀️🦎 Keep an eye out for future announcements. Looks like Thursday’s Community Acupuncture will become a regular thing. :)
#dogassist #servicedog #doggenius
Need I say more?
Just the usual way I get ready for a big work day.
Wishing you all a creatively inspired and mentally free weekend. 😘🌈🦄💜🦋
I am feeling called to dive back into my music making practice.
Vibrations of voice and instrument take me straight into meditation - timelessness- expansion.
What is calling to your soul lately?
Thank you @courtneyrodwell for this photo at the beautiful @yogaconnection_ in Ft Lauderdale. Miss you friends.
#Yoga #YogaTeacher #Yoga!!Life #YogaEveryDamnDay #YogaEveryDay #YogaPose #CamelPose #Backbend #Wellness #DailyMotivation