one hour private/group

*off-site, in your home or location of choice

$100

Private yoga in your home, at your job, the local park or beach, you choose!  Anywhere with a flat surface will work just fine.  

Choose your own yoga adventure with Power, Vinyasa, Core, Yin, Meditation, Pranayama, or any combination of those styles.  

Practice one-on-one or bring a friend or a small group.

Benefits:

  • Learn/practice proper techniques and alignment.
  • Learn at your own pace with personal instruction for your specific needs and answers to your questions.
  • Optional Hands-on therapeutic and prescriptive assistance for release and alignment. 
  • Relieve stress through mindfulness practice, guided meditations, and scientific body-hacking methods..
  • Master challenging postures with ease through clear step-by-step instruction.
  • Address specific training or injury recovery needs.

ONE HOUR PRIVATE/GROUP

*in-studio

$100

*Studio Rental Fee May Apply

Same as above with the ease of practicing in a studio near you.

Additional Benefits:

  • Added privacy, and novelty (get out of your element!)
  • Props available.

-Additional instructor for Off-Site or In-Studio assisting large groups (over 30 people) + $50


create your daily practice

*in-studio or at your location

$150

*Each session after initial meeting $60 

 

All the benefits of the above, plus the creation of a set-sequence with practice sheet provided.  Make practicing at home or on vacation easy by memorizing a sequence and building your will-power through daily self-practice.  Initial session involves dialogue on your needs and desires for personal practice, alignment corrections, hands-on assists, with personalized practice sheet provided shortly after.  Each following session will involve verbal instruction and hands-on assists when needed, as you learn your practice by memory.

Please reach out with any further questions.  

Schedule your first session with me alexhalenda@gmail.com